OUR CLASSES

Our classes are for adults of all ages, primarily women, who are looking for a fun, inviting, non-judgmental atmosphere where dance, fitness and arts reign.

We provide a variety of classes from dance to fitness as part of our regularly scheduled classes, along with special classes & workshops.

DANCE CLASSES

Afro Caribbean Afro-Caribbean

From West Africa to the Caribbean to the United States – African and Caribbean dance has had an influence on many of the dances that we see and do today. In this class you will learn traditional African and Caribbean dance movements. The class is open to all levels.
Just remember to enjoy and let the rhythm lead you!

afro beatsAfrobeats

Afrobeats, also called Afropop, as a genre has grown tremendously over the past decade due to the globalization of both Afrobeat and Hip Hop. Afrobeats dance fuses traditional and modern African dances from the continent with Hip Hop, R&B, House, Jamaican DanceHall, and other styles. Participants will learn basic foundational movements in addition to modern dance steps from around the African continent and the Diaspora. All levels are welcome!

Ballet (Intro.)

Introduction to Ballet is the perfect class for the person with little or no dance training.  Every class begins with a 15 minute floor barre to help you strengthen the muscles needed to stay in correct alignment.  Following the barre, we will move to the ballet barre and center floor to learn to perform traditional ballet movements with poise and grace.  

Ballet (Beg./Int.)

Have you ever thought about taking a ballet class, but didn’t want to be the only adult (other than the instructor) in the room? Well have no fear, your adult only ballet class is here!  Come and experience the benefits of ballet. Develop strength, coordination, improve posture and flexibility via barre and floor work.


Diaspora Moves

This class offers contemporary & modern technique fused with movements from the African diaspora (West Africa, the Caribbean and the Latin diaspora) for a well rounded experience, sure to work your body and make you feel great. The class is open to all levels and will vary in tempo depending on the cultural region of the movement.


Samba

This class offers a glimpse into one of the most vibrant dance forms in the Diaspora: Brazilian Samba. Join us, as we share our love of a cultural form and explore the “tip of the iceberg” that is Brazilian Samba. The class is open to all levels and will incorporate an introduction to the basic samba movement and some transitions. It will teache you to recognize and dance to different styles of samba. You will refine your samba skills in this high energy class which is geared towards empowering and polishing your inner “Passista” (Samba dancer). Dancers will explore their own style within the parameters of elegant and traditional “Passista” movements and formations.

FITNESS CLASSES

B-Motion©

A high energy, dance fitness class set to “make you move” Latin rhythms with the use of resistance band to build strength and tone. Come ready to dance, sweat and tone!

Body Conditioning

This 45 minute class consists of various floor barre exercises to strengthen, tone, and increase both dynamic and static flexibility. This workout is perfect for those who desire low impact activity but still want to feel the burn or dancers that may be recovering from injury. Mats are used.

DanceLite© 

Dance fitness class for those who love to move, but at a slower pace.  This class provides a low impact workout perfect for beginners or people with limited mobility. The easy-to-follow moves are gently delivered at a moderate tempo and provide a variety of movement styles that will help gain mobility, strength and flexibility while improving memory, balance and sharpening reflexes.

Gentle Flow Yoga

A relaxing yoga class that combines slow yoga movement with mindfulness practices . Suited for all levels. This class will help you release stress, increase your flexibility, deepen your concentration, and gain understanding of your body alignment ending in a deep state of relaxation.

Hip Hop Cardio

This class takes standard hi/lo aerobic moves and gives  them a bit or an upbeat urban flavor. Set to hip-hop music, the class will give you a workout and a bit of a dance lesson.  Develop better coordination, rhythm and flexibility while toning and strengthening.

Let’s Groove

The Warm-Up utilizes breath and movement through sequences that activate core strength and balance while improving flexibility and coordination. The Main portion of the class uses continuous, engaging dance combinations to inspire anyone from first-time dancers to professionals. Finally, the Cool Down brings your workout full circle.

Mixxed Fit

A PEOPLE-INSPIRED FITNESS PROGRAM THAT INCORPORATES EXPLOSIVE MOVEMENTS AND BOOTCAMP TONING. We dance to our favorite songs on the radio. Then, we spice things up by adding boot camp-inspired exercises to make your workout more effective and challenging.  A traditional MixxedFit® class is 60 minutes in length and will get you to your fitness goals a lot quicker than just dancing alone. Why? Because the secret is in the toning that we incorporate. The best part of it all is that we tone using our own bodies.  Our choreography is not complex and difficult. Our steps are repetitive and very easy to follow which means that our students can naturally increase their level of intensity during their workouts.  If you can do things like squats, jumping jacks, and shake that booty, you will have a blast in class!

QiGong

Qi Gong (Chee Gong) is a powerful type of health exercise, designed to bring more energy and vitality.
The aim of Qi Gong is to promote the movement of Qi (internal energy) in the body. A key point in Qi Gong practice is relaxation and deep breathing, both of which are prerequisites to allow Qi to flow.
Qi Gong is easy to learn and enjoyable to do. Regular practice brings about a deep strengthening effect for the whole body. The deeper one practices, the more one can understand the purpose of each movement, allowing the Qi Gong practice to become ever more enjoyable.

TonIC©

TonIC© (Toning and Interval Cardio) mixes calisthenics and body with exercises with cardio, dance, and strength training to tone muscle, build strength and burn fat all while jamming to great R&B and Pop music.  Join us for your shot of TonIC©.

Vinyasa Yoga Downward DogYoga Flow

An energizing yoga class that syncs breath with movement to create a flow that delivers a full body workout. Suited for all levels. This class will help you increase your flexibility, gain strength, improve your balance and release toxins while leaving you relaxed and revitalized every time.

Zumba©

Zumba© features exotic rhythms set to high energy Latin and international beats.  You will burn tons of calories having fun dancing salsa, merengue, samba, soca and more.  The routines include interval training via a combination of fast and slow rhythms that tone and sculpt the body.

SUMMER SERIES

babywearingMoving Mamas

Moving Mamas is a gentle dance class centered around the needs of expecting and new mamas. Moving Mamas will guide mamas through a full-bodied practice that will incorporate physical fitness, mindfulness, and creative expression. This class is open to expecting mamas and mamas of infants. This is a babywearing-friendly class.

zumbiniZumbini

Join our Instructor for a happy hour for you and your baby. Sing, dance and play as you bond with your child.  Moving, grooving, and growing for mom (or dad) and me.  Created by Zumba® and BabyFirst for kids ages 0-4, the Zumbini® program combines music, dance and educational tools for 45 minutes of can’t-stop, won’t-stop bonding, learning, and fun!  Caregiver participation is required.

ballet feetBallet 6-week Session

6-week ballet session June 13th – July 25th (with the exception of July 4th). Classes every Tuesday at 11:30am.  $75 for the session. $15 drop-in rate.

Private Ballet or Pointe Lessons from 1-5pm by appointment only.

Please contact us for more information.

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Leave SWEATING & SMILING!

Enjoy your time at the studio while getting an effective workout!
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